ALEXANDRA GOLOVKO
350H certified Yoga Teacher and Photographer
Hi, my name is Alex!
My name is Alex Golovko and I help female corporate workers with their physical and mental health goals. I am a 350H certified yoga teacher and work in a corporate career myself. With extensive experience working in high-pressure environments, I've witnessed firsthand the struggles many professionals face, such as stress, burnout, and low self-confidence.
Having personally overcome anxiety, fears, and found self-confidence, I've accomplished significant personal growth through yoga.
This journey led me to develop a tailored 6-step yoga method that empowers individuals, particularly women, to achieve fitness and mental clarity.
My communication style is educational, confident, and calming, often infused with humor to make learning enjoyable. Inspired by leaders like Deepak Chopra and Jeffrey Allen, my philosophy centers on loving discipline, non-dogmatic practice, and the importance of self-care and prioritization at all stages of life.
What is the Yoga Routine Method?
The Yoga Routine Method is a unique approach that I developed over four years of daily practice, even while managing a demanding job, frequent travel, and various personal commitments. The method is rooted in "loving discipline," where flexibility meets commitment. It ensures daily practice without fail, but the specifics like length and focus can be adapted to the day's circumstances. This balance allows anyone, regardless of their hectic schedule, to integrate yoga into their life seamlessly.
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By faithfully following the Yoga Routine Method, users will start seeing noticeable results within a week. The method's progressive nature activates the reward system through small, consistent achievements, boosting self-confidence, enhancing balance amidst chaos, and fostering a desire for more progress.
