Somatic offerings
Reconnect, release and take embodied action to create the life that finally feels like home
Guided somatic practices
A collection of guided practices to get out of familiar patterns of high-achieving millennials: anxiety, excessive control, over-responsibility, and people pleasing. Take the free quiz to know which one fits you the most. These practices will help you gain more clarity and reconnect to your inner most self.
Sovereignty activation
CHF 29.00
Self-Restore Ritual
CHF 29.00
1-1 Somatic discovery call
This is an introductory call — a grounded conversation for us to get to know each other. I’ll ask a few thoughtful questions to understand where you currently feel stuck, conflicted, or at a crossroads in your life, and you’ll also get to experience what it feels like to be held in this space.
There’s no pressure to decide about the 3-month coaching journey during this call. This is simply an opportunity for both of us to explore whether this work feels aligned and supportive for where you are right now.
1-1 Coaching: "Homecoming"
A 3-month private somatic coaching process for those who know change in your life can only come from deeper work - beyond talk-therapy. This program helps you move beyond the intellectualisation trap and reconnect to the deeper intelligence of your body, nervous system, and subconscious patterns so you can finally act with clarity and self-trust. This is for you if you...
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repeatedly struggle with relationships - even if you know why (people pleasing, avoidance, fear of loosing them, etc.)
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struggle with reactivity - anger or anxiety
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can never fully relax, even when there’s nothing to do
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have done therapy or read books, are highly self-aware, but still feel “stuck”
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Receive information about upcoming workshops, somatic attunement tips and much more.
"In my sessions with Alex I learned how valuable it is to put your awareness to the physical sensations that come along certain thoughts and events. It showed me how quickly I try to analyze everything with the brain, and keep forgetting to look at how the body feels.
Apart from the fact that it made me open up to emotions and feelings that I was not aware of at that moment, my sessions with Alex also had a very grounding effect. The gentle way of guiding you through the meditations and creating such a safe space is what makes this therapy so effective and helpful.
To anyone who wants to get to know themselves on a deeper level, reconnect and find tools to improve the way of seeing life, I would absolutely recommend Alex!"
Laure D., Belgium