Homecoming
1:1 Somatic Coaching
You've understood your patterns. Now it's time to experience yourself differently.
Homecoming is a personalized, three-month somatic coaching journey for those who have spent years understanding themselves, yet still find themselves caught in familiar emotional and behavioral patterns.
Through gentle somatic exploration and compassionate accompaniment, we create space to experience what lies beneath the thinking — and discover more freedom in how you respond to life.
Does this sound familiar?
You've done therapy, read the books, and understand your patterns — yet they keep repeating.
You analyze your emotions more easily than you allow yourself to feel them.
You struggle with boundaries, people-pleasing, or expressing what you truly need.
You find yourself reacting with anxiety, anger, withdrawal, or overthinking, even when you know better.
You sense that another insight isn't what you need — but you're not sure how to move forward.
You don't need to figure yourself out all over again. There is another way to explore what's happening inside you.
A space to reconnect, feel and act differently
Our work is guided by your unique experience, rather than a fixed formula.
Reconnect
Feel
Apply
Learn to reconnect with your body — beyond the stories and explanations of the mind.
Gradually develop the capacity to meet emotions, sensations, and protective responses with greater curiosity and support.
Bring this growing awareness and emotional capacity into your relationships, decisions, boundaries, and everyday life.
Throughout our work, we may draw on somatic exploration, breathwork, meditation, yoga nidra, and gentle movement or TRE, depending on your needs.
Nothing to force. Nothing to prove. We begin where you are.
Your Homecoming journey
3
months
The program takes 3 months, it can take longer if sessions are spaced out. This is a realistic timeframe to witness change.
A personalized approach
The coaching program is developed together with you, with a roadmap based on archetypal work.
Follow up between sessions
You will have access to my messages during working hours, as situations come up to apply what we practiced.
Weekly 60 min sessions
1-1 somatic sessions every week, where we both follow the program and allow what is most alive to be expressed.
Access to practice library
You will have full access to a library of exploration and nidra practices to complement your journey.
Tailored
practices
During our sessions, specific practices may come up that are uniquely yours. These will be recorded and shared with you.
Begin with a conversation
Your 1:1 Somatic Discovery Call
A private, 60-minute session to explore what you're experiencing, where you feel stuck, and whether somatic coaching could support you.
You'll have the opportunity to experience a gentle introduction to the somatic approach and ask any questions about working together.
There's no pressure to commit to Homecoming. This is simply a space to connect and see whether the work feels right for you.
"What I keep with me the most from our work with Alexandra is that I can allow myself to fully feel my emotions. I used to push them away, which only made them come back even stronger. By accepting and allowing myself to feel them, I no longer feel overwhelmed by them. I became stronger, more resilient and aware of my own emotions.
Doing this work made me more sovereign in my relationships with others, particularly in my romantic relationships. I used to accept and take upon me a lot, being convinced that I was the problem all the time. Working with Alexandra made me recognise and listen to my intuition much more - I realised it was right all along but I just did not trust it."
Kathleen J., Belgium
Stay informed !
Receive information about upcoming workshops, somatic attunement tips and much more.
Guided somatic practices
A collection of guided practices to get out of familiar patterns of high-achieving millennials: anxiety, excessive control, over-responsibility, and people pleasing. Take the free quiz to know which one fits you the most. These practices will help you gain more clarity and reconnect to your inner most self.
Sovereignty activation
CHF 29.00
Self-Restore Ritual
CHF 29.00
